Owner, The F.I.T. Lab, Co. & Chizel, Inc.
Tyrone, an American Council on Exercise (ACE) certified personal trainer and licensed physical education teacher is a three time state high school track and field champion, a decorated former division I track and field athlete, track and field national competitor and Olympic trials qualifier. As a trainer, he prides himself in designing, creating and developing cutting edge fitness routines and exercises that are based on the pillars of traditional compound movements. He has worked with clients from age 7-65+ and excels at designing innovative, individualized programs and routines that can suit any client from the athlete looking to get quicker, stronger, more agile and explosive to the everyday person looking to improve his day to day life or simply perform her daily activities more effectively. Minor continues to stay fit utilizing many types of activities ranging from boxing, sprinting, strength training and other modalities. At age 40+, Minor maintains a body composition in the single digits and lives by the motto “I can’t teach it, if I don’t live it”.
You can reach Tyrone at firstname.lastname@example.org or email@example.com.
Certified Yoga Instructor
Jamie has been a registered yoga teacher since 2006 when she earned her RYT 200 certification from the Yoga Alliance. She is trained to teach both Power Yoga and Hot yoga and has taught hundreds and hundreds of classes in the Twin Cities. She has also been fortunate to be able to share her passion for teaching yoga with others by leading many Teacher Training Certification Programs as well. In addition to teaching classes and training others to teach, she has attended many workshops to study under several nationally known yoga instructors. Jamie is also very active in the gym and enjoys weight lifting, circuit training and training with her husband, Tyrone Minor, certified trainer, founder and owner of Chizel, Inc. and The F.I.T. Lab, Co. She creatively combines her background in yoga and weightlifting to enhance her client’s physical fitness level and mind/body connection.
You can reach Jamie at firstname.lastname@example.org.
Certified Personal Trainer
Matt’s lifelong passion for fitness started with years of playing competitive sports from hockey to basketball. Matt has competed in triathlons and has experience boxing and has participated in CrossFit inspired activities. Because of his well-rounded experiences in the fitness world, Matt was inspired to start Fusion Fitness, which in short, seeks to “Fuse” many different fitness disciplines into one complete program. Unsatisfied with “big-box” gyms, Matt joined the The F.I.T. Lab to change the culture of personal training and to take strength and conditioning to a new level . He is excited to share the truly amazing benefits and life changes that The F.I.T. Lab can help you achieve!
You can reach Matt at email@example.com.
Certified Personal Trainer
Rachel Schutz, the owner of Defyne Fitness, has been helping her clients achieve their fitness goals since 2006. Rachel, a trainer certified through ACE brings to the F.I.T. Lab her personal knowledge and expertise as a decorated Division I track athlete and National qualifying figure competitor. She has experience working with men and women of all fitness levels but really enjoys getting women involved in strength training. More specifically, Rachel loves the role that strength training can play in helping women increase their knowledge and understanding about the benefits of lifting weights such as increasing their confidence, self-esteem, and fitness level. Her mission is to help her clients ‘Defyne’ a new self-image as well as a new vision of health and fitness as a lifestyle.
You can reach Rachel at firstname.lastname@example.org.
Certified Personal Trainer & Group Fitness Instructor
Founder and operator of Fulton Fitness Inc. in Saint Paul, MN. Adam, a Saint Paul native, also coaches football at St. Paul Central High School for Varsity wide receivers and running backs and is the Junior Varsity Head Coach. Adam also has previous experience as an Assistant Football coach at the University of St. Thomas from 2009-2010.
Adam provides a unique and dynamic experience to fitness and is licensed by the American Council on Exercise (ACE) for both personal training and as a group fitness instructor. Adam has trained with multiple National Strength Coaches of the Year and has facilitated, implemented, and instructed training sessions under some of metro Minnesota’s most prominent trainers. His teaching style offers a positive, optimistic, and focused take on fitness. He balances both structure and innovation as key components in his sessions.
Adam is an avid Golfer and dog lover. He is very passionate about helping clients achieve their goals. Adam doesn’t take himself too seriously and lives by the motto; “You’re never as good as you think you are when you doing great, and your never as bad as you think you are when you’re doing poorly.”
You can reach Adam at email@example.com.