The F.I.T. Lab is a health and fitness company that provides a safe, non-judgmental, familial environment for clients, while simultaneously providing entrepreneurial opportunities for small, women-owned, and BIPOC business professionals.

651-645-5242 1583 HAMLINE AVE FALCON HEIGHTS Mon - Sat and Sun by Appointment
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Gentle Strength Programs

Gentle Strength Programs

Improve your strength, mobility, and balance so you can continue doing all the things you love for a long time. This small group strength training experience includes progressive, personalized programming and feedback. You will learn foundational movement patterns and then build on those movements with more challenging variations and heavier weights. You will meet with the same small group twice a week. Each group is capped at nine people.

For more information about this class visit the Gentle Strength Programs website.

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