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Community Fitness
We offer small and large community fitness programs that provide support, motivation, and positive energy from our team of fitness professionals and the community.
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Individualized Training
This service is for the person or small group of individuals who would like programs designed specifically to their specific goals and unique needs.
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Specialty Classes/Programs
These classes and programs are only offered a few times per year and include everything from transformational challenges to Yoga to Martial Arts classes and sessions.
Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Jolt & Bolt
This class focuses on using one’s own bodyweight as a tool.
Chizel Boxing Club
This class uses conventional boxing, Muay Thai and other martial arts.
Elite Athlete Training
This class is designed to help athletes improve in every area.
Design Your Own Experience (DYOE)
This class gives clients the opportunity to combine a group of classes.
Latest F.I.T. Lab News
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Mali Center creating collaborative space for business owners of color on St. Paul’s North End
Tyrone Minor hopes center recreates Rondo's old spirit of cooperation.
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St. Paul Mali Center Grand Opening
The Mali Center in St. Paul is celebrating its Grand Opening Saturday. Its owner and Founder, Tyrone Minor, explains that the space will be used as a holistic wellness hub that empowers health and diverse entrepreneurship.
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Faith Wellness Event
Team F.I.T. Lab was honored to be able to partner with Dr. LaPrincess Brewer, cardiologist and Assistant Professor of Medicine at the Mayo Clinic, mayo staff and Pastor Prince Lee of Riverside Evangelical Church for their "Faith Fitness and Wellness