Welcome To





About The Fit Lab

We are a team of certified fitness professionals who are motivated to help others find balance in their lives, a passion for fitness and inspire lifestyle change for our clients. At The F.I.T. Lab, we strive to give clients a “personal” training experience that is unique, motivational and innovative while providing an environment that is both challenging and supportive.


As a staff, we believe that there is a fitness activity that can motivate all people and help them achieve physical and mental harmony.  Rather than utilize one method, we choose to use many different types of fitness modalities to give our clients balance and help them reach their fitness goals.  By utilizing components from many fitness models, we will place our own unique footprint on the fitness industry.


Private and Semi-Private Sessions /Group Classes
Work one on one or in a small group with a certified fitness professional. These sessions allow a client to get the personal attention they might need to achieve their goals. All programs are individualized and target specific goals of the individual or small group.


Total Body Blast

Come and work your entire body in this class. We will use strength and circuit training to get your heart rate up and work your muscles to increase your overall fitness level in a fun and supportive environment! 45 minute class.

Boot Camp

This high intensity class is suitable for all fitness and ability levels. The class can be catered to the needs of the clients. Whether you are person who is attempting to lose weight or you're a fit individual looking for a great fat shredding, high-intensity workout.

Jolt & Bolt

No cup of coffee can wake you up like a good workout. Jolt and Bolt will meet outdoors when weather permits, to enjoy the fresh air, beautiful sunrise, and morning birds, all while working up a sweat with body weight, HIIT, and team exercises.

Chizel Boxing Club

This class uses conventional boxing, Muay Thai and other martial arts striking skills as well as unorthodox combat techniques to provide a high intensity workout.

Elite Athlete Training

This training is designed to help athletes improve their speed, strength, explosiveness, mobility, agility and flexibility. Each athlete is individually assessed and programs are designed to address all areas necessary to help them be the best athlete they can be!

Design Your Own Experience

This class gives clients the opportunity to combine a group of classes to create a program that matches their interests. Class options include: Hip Hop Yoga, HIIT, Strength Training, Cardio, Core and More!

Fitness Foundations

This is an introductory class designed to assess each new client. Clients will be assessed for muscular imbalances, flexibility, joint mobility, as well as overall strength and conditioning.

Functional Fitness

This strength-focused class uses body weight and functional exercises to build a strong foundation. As clients master their own body weight, they will be progressively challenged with greater loads.

Metabolic Shred

In 60 minutes, you’ll build muscle, burn fat, and increase your metabolism using HIIT (high intensity interval training) exercises. Each session will be uniquely created to make you sweat.

Kettlebell 101

The kettlebell is one of the most versatile pieces of equipment in a gym. Learn how to properly and safely execute one and two handed swings, learn the get up which is a total body exercise, core activation, and more. This class is 60 minutes and includes high intensity movement and kettlebell education.

Semi-Private Training

Workout with friends, family co-workers or join a new group in a fun, supportive environment. Unlike large group classes, our semi-private classes are specifically designed to meet the needs of each particular group.

The F.I.T. Challenge

This holistic program will equip you with the tools to make a permanent lifestyle change. Challenges are 8 or 10 weeks and are done with cohorts of 15-30 people. Receive all the professional support that you need to transform your body and life.

Private Personal Training

During one on one personal training sessions, you are the focal point. Each training session is designed to meet your individual needs. Get the exclusive attention that will make you feel like a VIP client.

Cardio Booty and Belly Blast

This class will work the areas we need help with the most. We will use circuit training to increase your heart rate and focused exercises on your glutes and core to high lift, tighten and tone your booty and belly! Come prepare to work hard and get fit! 45 minute class.

Women of Strength Class

This class has workouts designed strictly for women! In this class you will focus on all the areas that women struggle with. Workouts will vary every class and you will be given modifications that you can do at home.

StrengthIN: Yoga

StrengthIN Yoga focuses on linking breath to movement. It will allow you to calm your mind, stretch and strengthen your muscles and recognize the mind/body connection. StrengthIN Yoga is appropriate for all yoga experience levels!

Our Team


Owner, The F.I.T. Lab, Co. & Chizel, Inc.

Tyrone, an American Council on Exercise (ACE) certified personal trainer and licensed physical education teacher is a three-time state high school track and field champion, former division I athlete and national track and field competitor.   Tyrone holds two Master’s degrees in Applied Kinesiology and Sports Management from the University of Minnesota. As a trainer, he prides himself in creating cutting edge fitness routines that are based on the pillars of compound and functional movements.  During a career that has spanned over two decades, Tyrone has worked with thousands of clients from age 7-65+ and excels at designing innovative, individualized programs that can suit any client from elite athletes to everyday working professionals.  Minor continues to stay fit utilizing many types of activities ranging from Martial Arts, sprinting, strength training and other modalities.  At age 50+, Minor maintains a body composition in the single digits and lives by the motto “I can’t teach it, if I don’t live it”.

You can reach Tyrone at thefitlabco@gmail.com or chizelinc@gmail.com.


Owner, StrengthIn, Inc.

Jamie is a Registered Yoga Teacher, Certified Personal Trainer and owner of StrengthIN, Inc. Her passion for helping others achieve their fitness goals comes from her fundamental belief that strength starts from within – sometimes we just need a little help with finding and developing that strength. She enjoys teaching classes and providing personal training at The F.I.T. Lab where she creatively combines her background in yoga and weight lifting to enhance her client’s physical fitness and mind/body connection.

You can reach Jamie at strengthininc@gmail.com.

Michelle Dalluge

Owner, Avarielle Fitness

Michelle is an ACE certified personal trainer, a licensed physical education teacher and owner of Avarielle Fitness. She has her masters in Developmental Kinesiology from the University of Minnesota. She is also certified in Tabata and TRX training. Michelle’s passion is not only to train women to be healthier and stronger, but to also educate them on age is just a number. Being a 40+ mother of three and gaining over 70 lbs with each of them, she knows the struggles that women face taking care of their families along with dealing with everyday life! She enjoys teaching classes that help women to become stronger and feel empowered. She will push you beyond where you thought you could ever go, and be right there with you to celebrate your successes! Her motto is “transform yourself”, so that you can be the best you that you can be!

You can reach Michelle at avariellefitnessinc@gmail.com










Paul Montgomery

Owner, Pajemo Fitness

Paul Montgomery, owner of Pajemo Fitness is an ACE certified personal trainer who specializes in body fat reduction, weight loss and general strength and conditioning. A former high school track and field athlete, Paul not only maintained an active lifestyle during his collegiate years but he has also been able to stay fit while working over a decade in corporate America. Considering his history, Paul understands how difficult it is to balance work and a healthy lifestyle and has seen firsthand what can happen to individuals who do not make their health a priority. Paul has the ability, passion and experience to help you improve your health and fitness and consequently help you develop into the best version of yourself

You can reach Paul at Paul@pajemofitness.com

Shamarah Dalton

Owner, Shamarah Dalton Fitness

Shamarah is a certified STRONG by Zumba and Group Exercise instructor. Her passion for helping woman to achieve their fitness goals and live a healthier lifestyle comes from her own personal life journey. Shamarah is married with four children, and has experienced health challenges such as high blood pressure and obesity. Shamarah understands the challenges woman experience while trying to balance family and everyday life! She had to take the first step and say, “I am ready to change my life in order to save my life”, making a commitment to herself to change her diet and exercise. She has lost over 40 lbs. with her lifestyle changes and no longer has high blood pressure. She also has her Master’s of Science in Human Resources Management from the University of Concordia. Shamarah believes that “The struggle you are in today is developing the strength you need for tomorrow and the rest of your life”. She will encourage you to stay committed to the process and to help you reach your fitness goals and aspirations..

You can reach Shamarah at shamarah.l.dalton@gmail.com @gmail.com

Robert Davis

Owner, SPRK Personalized Fitness

Robert “RL” Davis, owner of SPRK Personalized Fitness has been an ACE and NASM certified personal trainer for over 15 years. RL has extensive experience assisting clients from athletes to the “Golden Age” population. In addition to being a veteran trainer, Robert is also owner of Righetous Souls clothing line (righteousouls.com). Robert, a NASM performance enhancement specialist, has used corrective exercises, stress reduction techniques and individualized programs to improve the lives of countless clients.

You can reach Robert at rldavis71@gmail.com.

Client Success Stories

Click the images to see the before and after.

Contact Us

Contact Us


1583 Hamline Avenue
Falcon Heights, MN 55108