Tyrone, an American Council on Exercise (ACE) certified personal trainer and licensed physical education teacher is a three-time state high school track and field champion, former division I athlete and national track and field competitor.   Tyrone holds two Master’s degrees in Applied Kinesiology and Sports Management from the University of Minnesota. As a trainer, he prides himself in creating cutting edge fitness routines that are based on the pillars of compound and functional movements.  During a career that has spanned over two decades, Tyrone has worked with thousands of clients from age 7-65+ and excels at designing innovative, individualized programs that can suit any client from elite athletes to everyday working professionals.  Minor continues to stay fit utilizing many types of activities ranging from Martial Arts, sprinting, strength training and other modalities.  At age 40+, Minor maintains a body composition in the single digits and lives by the motto “I can’t teach it, if I don’t live it”.

You can reach Tyrone at thefitlabco@gmail.com or chizelinc@gmail.com.

Jamie is a Registered Yoga Teacher, Certified Personal Trainer and owner of StrengthIN, Inc. Her passion for helping others achieve their fitness goals comes from her fundamental belief that strength starts from within – sometimes we just need a little help with finding and developing that strength. She enjoys teaching classes and providing personal training at The F.I.T. Lab where she creatively combines her background in yoga and weight lifting to enhance her client’s physical fitness and mind/body connection.

You can reach Jamie at strengthininc@gmail.com.

Michelle is an ACE certified personal trainer, a licensed physical education teacher and owner of Avarielle Fitness. She has her masters in Developmental Kinesiology from the University of Minnesota. She is also certified in Tabata and TRX training. Michelle’s passion is not only to train women to be healthier and stronger, but to also educate them on age is just a number. Being a 40+ mother of three and gaining over 70 lbs with each of them, she knows the struggles that women face taking care of their families along with dealing with everyday life! She enjoys teaching classes that help women to become stronger and feel empowered. She will push you beyond where you thought you could ever go, and be right there with you to celebrate your successes! Her motto is “transform yourself”, so that you can be the best you that you can be!

You can reach Michelle at avariellefitnessinc@gmail.com

Ka Zoua, Ka Zoua (Kuh-zoo-ah) is an ACE certified personal training and health coach and Mommy to three energetic kids. She received her Master’s of Science in Exercise Science with Concordia University of St. Paul. She is also certified in Silver and Fit which means she can safely work with people who are 55+. She is currently working on her second Masters in Nutrition Education. Ka Zoua is also the creator of Lifestyle Wok where she helps people move and make healthy food choices. She believes that no matter your age, physical abilities, and socio-economic status you can still strive to live a healthy lifestyle. Becoming healthy isn’t an event, it is a journey. The secret is not in the drastic changes; it’s about the commitment to consistency. It’s okay if you get a little help on the way.

You can reach Ka Zoua at lifestylewok@gmail.com

Michael brings passion and enthusiasm to each of his endeavors, whether business or personal. He treats every waking moment as an opportunity to learn, contribute and take action. This motivation is the driving force enabling him to not only reach his own goals, but also help others achieve theirs. Michael has been working in the fitness-industry for 22 years. He earned his B.S. Degree in Kinesiology from the University of Minnesota. He earned his 670-hour Comprehensive Pilates Certification and is also a Personal Trainer. Michael is a dedicated advocate of creating – his philosophy – wellness through awareness. Through his own athletic achievements in Pilates, personal training, outdoor survival & tracking, worldwide adventures, martial arts, skiing, sailing and cycling, he has continued to develop and expand his fitness expertise. He shares this knowledge with his clients as they strive to reach their own goals. He enjoys working with clients to begin a new program and challenge clients that have been training for years to get the most from each workout. As a United States Marine veteran, Michael cultivated his own disciplined work ethic. His experiences in the military provide a strong foundation that has helped him successfully work with varying clientele. Michael doesn’t sit still and wait for life: he experiences it. His loyalty, professionalism, hospitality and expertise is unmatched. He is a catalyst for change, knowing that a deep emotional commitment is at the heart of achieving some of the most ambitious goals with clients. His caring nature and ability to guide and motivate has produced life-changing shifts. While each day brings excitement and innovation, it also brings gratitude for his family, clients, coworkers, community, experiences and opportunities.

You can reach Michael at or michael@mgayleoutdooradventures.com

You can reach Paul at Paul@pajemofitness.com.

DeAndre, owner of Acquiesce Fitness is an Ace certified personal trainer who believes, when you look good you feel good and when you feel good, you look even better. DeAndre is dedicated to helping individuals reach their personal goals, to maintain and/or attain physical health, through innovative training. DeAndre specializes in functional training and core strengthening. As a father of three, a teenager and a set of twin toddlers, DeAndre knows first-hand what it takes to balance life, work, fitness, and family. You can reach Deandre at w.deandrem@gmail.com.

Theresa Behnke (RYT) has her 200-hour power yoga certification, certification to teach yoga sculpt and advanced training certifications. She has taught young children through elderly clients how to be present in the bodies they are in through vinyasa and hatha classes tailored to individual’s needs. With her coaching and teaching background, Theresa has specialized in working with injury rehabilitation and yoga, and she has brought her love of laughter and lightness to her students by mindfully helping them let go of that in their lives that does not serve them. Having battled bulimia and after three knee surgeries on one knee, Theresa is convinced that yoga has literally saved her life: she passes on that life by teaching from a seat of service that seeks to honor those in her classes.You can reach Theresa by coming to a class of hers at The Fit Lab, Inc. or by contacting her at theresatheyogi@gmail.com.

Robert “RL” Davis, owner of SPRK Personalized Fitness has been an ACE and NASM certified personal trainer for over 15 years. RL has extensive experience assisting clients from athletes to the “Golden Age” population. In addition to being a veteran trainer, Robert is also owner of Righetous Souls clothing line (righteousouls.com). Robert, a NASM performance enhancement specialist, has used corrective exercises, stress reduction techniques and individualized programs to improve the lives of countless clients.

You can reach Robert at rldavis71@gmail.com.

Clare Poulose, a certified personal trainer with the American College of Sports Medicine (ACSM) is a registered nurse (RN) who holds a Master’s of Science in Nursing (MSN), as well as certifications as a Cancer Exercise Specialist and Physical Activity with Lymphedema (PAL). Clare started Survival 2 Strength a 501(c)3 organization in 2014 to help people who have cancer or who have had cancer, get stronger and healthier. Survival2Strength is a program with a focus on strength, coordination and mobility. It is a free, 12-week program with no obligation or expectations to purchase membership or training after the 12 weeks are completed.

You can reach Clare at cpoulose@msn.com

Client Success Stories

Click the images to see the before and after.