Tyrone, an American Council on Exercise (ACE) certified personal trainer and licensed physical education teacher is a three-time state high school track and field champion, former division I athlete and national track and field competitor.   Tyrone holds two Master’s degrees in Applied Kinesiology and Sports Management from the University of Minnesota. As a trainer, he prides himself in creating cutting edge fitness routines that are based on the pillars of compound and functional movements.  During a career that has spanned over two decades, Tyrone has worked with thousands of clients from ages 7-65+ and excels at designing innovative, individualized programs that can suit any client from elite athletes to everyday working professionals.  Minor continues to stay fit utilizing many types of activities ranging from boxing, sprinting, strength training and other modalities.  At age 40+, Minor maintains a body composition in the single digits and lives by the motto “I can’t teach it, if I don’t live it”.

You can reach Tyrone at thefitlabco@gmail.com or chizelinc@gmail.com.

Jamie is a Registered Yoga Teacher, Certified Personal Trainer and owner of StrengthIN, Inc. Her passion for helping others achieve their fitness goals comes from her fundamental belief that strength starts from within – sometimes we just need a little help with finding and developing that strength. She enjoys teaching classes and providing personal training at The F.I.T. Lab where she creatively combines her background in yoga and weight lifting to enhance her client’s physical fitness and mind/body connection.

You can reach Jamie at strengthininc@gmail.com.

Michelle is an ACE certified personal trainer, a licensed physical education teacher and owner of Avarielle Fitness. She has her masters in Developmental Kinesiology from the University of Minnesota. She is also certified in Tabata and TRX training. Michelle’s passion is not only to train women to be healthier and stronger, but to also educate them on age is just a number. Being a 40+ mother of three and gaining over 70 lbs with each of them, she knows the struggles that women face taking care of their families along with dealing with everyday life! She enjoys teaching classes that help women to become stronger and feel empowered. She will push you beyond where you thought you could ever go, and be right there with you to celebrate your successes! Her motto is “transform yourself”, so that you can be the best you that you can be!

You can reach Michelle at avariellefitnessinc@gmail.com

DeAndre, owner of Acquiesce Fitness is an Ace certified personal trainer who believes, when you look good you feel good and when you feel good, you look even better. DeAndre is dedicated to helping individuals reach their personal goals, to maintain and/or attain physical health, through innovative training. DeAndre specializes in functional training and core strengthening. As a father of three, a teenager and a set of twin toddlers, DeAndre knows first-hand what it takes to balance life, work, fitness, and family. You can reach Deandre at w.deandrem@gmail.com.

Paul Montgomery, owner of Pajemo Fitness is an ACE certified personal trainer who specializes in body fat reduction, weight loss and general strength and conditioning. A former high school track and field athlete, Paul not only maintained an active lifestyle during his collegiate years but he has also been able to stay fit while working over a decade in corporate America. Considering his history, Paul understands how difficult it is to balance work and a healthy lifestyle and has seen firsthand what can happen to individuals who do not make their health a priority. Paul has the ability, passion and experience to help you improve your health and fitness and consequently help you develop into the best version of yourself.

You can reach Paul at Paul@pajemofitness.com.

I graduated with a B.S. in Exercise Science from Dickinson State University in 2012. After graduation I worked with the DSU football program, facilitating their strength and conditioning program. While in Dickinson I also had the opportunity to work with a Special Olympics powerlifting athlete and this is where my passion for one on one personal training began. In 2013, I moved to the Twin Cities and began my career as a full time personal trainer at LA Fitness. During my two years with the company I developed a passion for helping people reach their goals through strength training.
In 2015, I started Competitive Wellness, with a goal of helping people of all backgrounds reach their goals in fitness. I have worked with clients ranging in age from 9-84, with goals of weight loss, strength increase, athletic development, diabetes prevention and maintenance, and clients that just want to start living a healthier, happier life. I believe that as humans we compete every day to become a better version of ourselves. My education includes obtaining a Masters of Education in Sport and Exercise Science from the University of Minnesota and during this time I completed an internship with the U of M Gopher Olympic sports teams. Additionally, I am a certified strength and conditioning specialist (CSCS), USAW performance coach and I am Reflexive Performance Reset lv 2As certified. My services include: one on one personal training, small group and general strength training, reflexive performance reset, athlete development and powerlifting coaching. As an athlete, I’ve competed in powerlifting and I hold current meet bests of a 765lb squat, 410lb bench, and a 675 deadlift for an 1850 total raw and drug free. Reflexive Performance Reset Certified. Current USPA MN State Chair. Current USPA State Official. Current UPA State Official.

You can reach Doug at doug@competitivewellness.com

Miguel Schultz, is an ACE Certified Personal Trainer. Miguel holds a Bachelors of Exercise Science degree and is Functional Movement Systems (FMS) Level 1 certified. Miguel is also the owner of Forge Forward Fitness. Forge Forward realizes that no two people are the same, and no plan should be either. We help those that have failed before but do not give up. We are relentless in our pursuit for our clients to see results. We expect our clients to be just as relentless. Be healthy, be happy. Miguel has experienced first-hand low back pain due to slipped discs, “shoulder issues¨ knee injuries due to sports and other injuries Through correct movement patterns and correcting weak areas Miguel is able to help those with past injuries live life with less pain.

You can reach Miguel at miguel@forgeforwardfitness.com or contact@forgefowardfitness.com.

Theresa Behnke (RYT) has her 200-hour power yoga certification, certification to teach yoga sculpt and advanced training certifications. She has taught young children through elderly clients how to be present in the bodies they are in through vinyasa and hatha classes tailored to individual’s needs. With her coaching and teaching background, Theresa has specialized in working with injury rehabilitation and yoga, and she has brought her love of laughter and lightness to her students by mindfully helping them let go of that in their lives that does not serve them. Having battled bulimia and after three knee surgeries on one knee, Theresa is convinced that yoga has literally saved her life: she passes on that life by teaching from a seat of service that seeks to honor those in her classes.You can reach Theresa by coming to a class of hers at The Fit Lab, Inc. or by contacting her at theresatheyogi@gmail.com.

Robert “RL” Davis, owner of SPRK Personalized Fitness has been an ACE and NASM certified personal trainer for over 15 years. RL has extensive experience assisting clients from athletes to the “Golden Age” population. In addition to being a veteran trainer, Robert is also owner of Righetous Souls clothing line (righteousouls.com). Robert, a NASM performance enhancement specialist, has used corrective exercises, stress reduction techniques and individualized programs to improve the lives of countless clients.

You can reach Robert at rldavis71@gmail.com.