The F.I.T. Lab is a health and fitness company that provides a safe, non-judgmental, familial environment for clients, while simultaneously providing entrepreneurial opportunities for small, women-owned, and BIPOC business professionals.

651-645-5242 1583 HAMLINE AVE FALCON HEIGHTS Mon - Sat and Sun by Appointment
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Community Fitness

We offer small and large community fitness programs that provide support, motivation, and positive energy from our team of fitness professionals and the community.


Individualized Training

This service is for the person or small group of individuals who would like programs designed specifically to their specific goals and unique needs.


Specialty Classes/Programs

These classes and programs are only offered a few times per year and include everything from transformational challenges to Yoga to Martial Arts classes and sessions.

Training Programs

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

This class focuses on using one’s own bodyweight as a tool.

This class uses conventional boxing, Muay Thai and other martial arts.

This class is designed to help athletes improve in every area.

This class gives clients the opportunity to combine a group of classes.

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