Community Fitness
We offer small and large community fitness programs that provide support, motivation, and positive energy from our team of fitness professionals and the community.
Individualized Training
This service is for the person or small group of individuals who would like programs designed specifically to their specific goals and unique needs.
Specialty Classes/Programs
These classes and programs are only offered a few times per year and include everything from transformational challenges to Yoga to Martial Arts classes and sessions.
Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Jolt & Bolt
This class focuses on using one’s own bodyweight as a tool.
Chizel Boxing Club
This class uses conventional boxing, Muay Thai and other martial arts.
Elite Athlete Training
This class is designed to help athletes improve in every area.
Design Your Own Experience (DYOE)
This class gives clients the opportunity to combine a group of classes.
Latest F.I.T. Lab News
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12 Round Workout to Help Fight Injustices
Fierce Fitness offers classes for women to have a place to work out together in a comfortable, positive atmosphere.
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New Class! Fierce Fitness
Fierce Fitness offers classes for women to have a place to work out together in a comfortable, positive atmosphere.
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Park Bugle Business News
The F.I.T. Lab in Falcon Heights is a fitness center focusing on personal training and individualized programming that is looking to rebound after weathering the pandemic. Read the full story at the Park Bugle read the full story