The F.I.T. Lab is a health and fitness company that provides a safe, non-judgmental, familial environment for clients, while simultaneously providing entrepreneurial opportunities for small, women-owned, and BIPOC business professionals.

651-645-5242 1583 HAMLINE AVE FALCON HEIGHTS Mon - Sat and Sun by Appointment
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Classes & Services

PRIVATE AND SEMI-PRIVATE SESSIONS /GROUP CLASSES

WORK ONE ON ONE OR IN A SMALL GROUP WITH A CERTIFIED FITNESS PROFESSIONAL. THESE SESSIONS ALLOW A CLIENT TO GET THE PERSONAL ATTENTION THEY MIGHT NEED TO ACHIEVE THEIR GOALS. ALL PROGRAMS ARE INDIVIDUALIZED AND TARGET SPECIFIC GOALS OF THE INDIVIDUAL OR SMALL GROUP.

This class focuses on using one’s own bodyweight as a tool.

This class uses conventional boxing, Muay Thai and other martial arts.

This class is designed to help athletes improve in every area.

This class gives clients the opportunity to combine a group of classes.

60 minutes, you’ll build muscle, burn fat, and increase your metabolism.

The goal of Fusion is to use various fitness modalities to improve fitness.

Classes are specifically designed to meet the needs of each group.

Support that you need to transform your body and life.

Each training session is designed to meet your individual needs.

Tighten and tone your booty and belly!

This class has workouts designed strictly for women!

Calm your mind, stretch and strengthen your muscles.