PRIVATE AND SEMI-PRIVATE SESSIONS /GROUP CLASSES
WORK ONE ON ONE OR IN A SMALL GROUP WITH A CERTIFIED FITNESS PROFESSIONAL. THESE SESSIONS ALLOW A CLIENT TO GET THE PERSONAL ATTENTION THEY MIGHT NEED TO ACHIEVE THEIR GOALS. ALL PROGRAMS ARE INDIVIDUALIZED AND TARGET SPECIFIC GOALS OF THE INDIVIDUAL OR SMALL GROUP.
Jolt & Bolt
This class focuses on using one’s own bodyweight as a tool.
Chizel Boxing Club
This class uses conventional boxing, Muay Thai and other martial arts.
Elite Athlete Training
This class is designed to help athletes improve in every area.
Design Your Own Experience (DYOE)
This class gives clients the opportunity to combine a group of classes.
60 minutes, you’ll build muscle, burn fat, and increase your metabolism.
The goal of Fusion is to use various fitness modalities to improve fitness.
Classes are specifically designed to meet the needs of each group.
The F.I.T. Challenge
Support that you need to transform your body and life.
Private Personal Training
Each training session is designed to meet your individual needs.
Cardio Booty & Belly Blast (CB3)
Tighten and tone your booty and belly!
Women of Strength
This class has workouts designed strictly for women!