Community Fitness
We offer small and large community fitness programs that provide support, motivation, and positive energy from our team of fitness professionals and the community.
Individualized Training
This service is for the person or small group of individuals who would like programs designed specifically to their specific goals and unique needs.
Specialty Classes/Programs
These classes and programs are only offered a few times per year and include everything from transformational challenges to Yoga to Martial Arts classes and sessions.
Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Gentle Strength Programs
Strength training options to fit your body and your life.
Martial Arts
This class uses conventional boxing, Muay Thai and other martial arts.
Elite Athlete Training
This class is designed to help athletes improve in every area.
Design Your Own Experience (DYOE)
This class gives clients the opportunity to combine a group of classes.
Featured Video
Latest F.I.T. Lab News
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The F.I.T. Lab’s Tyrone Minor Podcast interview w/ Minnesota Spokesman Recorder (MSR)
BLACKLIGHT ON SPORTS with Charles Hallman & Dr. Mitchell Palmer McDonald Interview Tyrone Minor is a licensed physical education teacher, certified personal trainer, entrepreneur, and three-time state high school track and field champion. The 1989 St. Paul Central graduate holds
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The Mali Center committed to building health and wealth in Rondo
A new entrepreneurial hub dedicated to building economic wealth and physical health in Rondo.
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The Mali Center creating collaborative space for business owners of color on St. Paul’s North End
Tyrone Minor hopes center recreates Rondo's old spirit of cooperation.