The F.I.T. Lab is a health and fitness company that provides a safe, non-judgmental, familial environment for clients, while simultaneously providing entrepreneurial opportunities for small, women-owned, and BIPOC business professionals.

651-645-5242 1583 HAMLINE AVE FALCON HEIGHTS Mon - Sat and Sun by Appointment
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Fitness Foundations

Fitness Foundations

This specialty class focuses exclusively on technical instruction of foundational exercises and movement patterns.  After taking a fitness foundation class, clients can expect to know how to perform exercises properly as well as, how their bodies should move and feel during physical activity.