The F.I.T. Lab is a health and fitness company that provides a safe, non-judgmental, familial environment for clients, while simultaneously providing entrepreneurial opportunities for small, women-owned, and BIPOC business professionals.

651-645-5242 1583 HAMLINE AVE FALCON HEIGHTS Mon - Sat and Sun by Appointment
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Functional Fitness

Functional Fitness

This class uses compound exercises, (exercises that utilize multiple joints) to help build “functional” and core strength with the primary goal of helping clients perform every day and recreational activities in a safe and efficient manner.  After taking a functional fitness class, clients can expect to know how to properly lift weights and equipment, as well as how proper movement should look and feel.