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The Fit Lab

The F.I.T. Lab Visits the Mayo Clinic

Al McFarlane would like to one day say he’s not half the man he used to be. McFarlane, of Minneapolis, who once weighed more than 300 pounds, decided he needed to take better care of himself, so he set a goal, made a plan and set about getting there. When he started to see some success – he’s lost more than 50 pounds, changed his diet and improved his fitness – he wanted to share it with others. So he hatched a plan, working with his fitness trainer, Tyrone Minor, to create the Insight 2 Health Fitness Challenge, or I2H, as the cool fitness buffs call it.

Read the full story at In The Loop, News and Views from across Mayo Clinic